Welcome to my first blog on my new site!!! I am more than excited to have the opportunity to share the message of health and wellness with people across the nation instead of just the small circle of Rochester, New York Wellness Soulmates.

For me, the decision to have a web presence was a decision I made years ago but honestly didn’t know where to start. Every week, I interact with various types of people with goals that are in reach and others whose goals are completely unrealistic for their timeline. The goal of this blog is to share those stories and ideas. Stories from my clients. Ideas from me. And then, what worked and didn’t work…and why.

Other blogs will focus on observations.
Those commentaries may be health related
or basic lifestyle explanations and suggestions based on my own experiences. The topics will be stress, sleep, emotional wellness, time management, adherence to fitness, restaurant choices, healthy vacation instructions, assertiveness and confidence when reaching health goals and other topics that are relevant to the month and the season.

Wishing you an enthusiastic journey with me!