FOR Companies and Groups
Corporate Wellness Presentations | 1-2 hour Workshops
All workshops can be tailored to small groups (10-30 participants) or larger audiences (30-100 participants) and can be standalone programs or built upon as a series. Small group formats are extremely hands on, conversational and goal oriented. Larger formats are presentation style with less focus on individuals but more focus on the overall benefits of fitness and wellness. Cost will vary depending on audience size.
Presentation Topics Include:
- Coping With Stress: Work-Life Balance
- Do you have the Willpower: Cravings vs. Hunger
- The Psychology of Weight Loss
- Just The Way You Eat
- The Path to Fitness and Wellness
- Motivation: The Desire and The Will for Good Health
- The Fad Diet Trend
- Vacations and Holidays: Keeping it all Healthy
- Fitness 101
- Customized programs also available.