Building Confidence in Young Athletes

December 2025

Location TBD

$50.00 for both Part I and II

(Participants cannot register for just Part I or II, it is a 2-part seminar because of content and implementation)

This 2-part seminar is designed to help parents understand why young athletes need to have not only the physical edge but a mental edge to be successful, motivated and focused at a young age. This is geared towards athletes ages 7 to16. 

Part I is for PARENTS ONLY. 

  • The first part of this seminar will cover effective teaching, coaching and training of a young athlete by exploring the psychological makeup of our own children.  The material presented will help you understand your own child in terms of their personality, motivational orientation, achievement motivation, competitiveness, anxiety and self-confidence.  By the end of part I, you will be able to define and understand the benefits of self-confidence, the sources of sport confidence, how expectations affect performance and behavior, how to assess self-confidence and describe strategies to build self-confidence.

Part II is for parents and athletes. 

  • The second part of this seminar will be a concrete look at where your athlete is currently and give you a road map to understanding how sports psychology concepts can be incorporated early on to develop confidence.  Parents and athletes will be provided numerous worksheets to do together at the seminar paired with group discussions following each worksheet.  The worksheets cover topics such as "The Inner Game:  There is more to sports than the final score", "Practice Time:  Concentration and Intensity" and "Confidence from Within:  Trusting Your Skills".

REGISTER NOW!

 

for Individuals and couples
4-Week | Metabolism makeover EXPRESS

Summer Programs

Individual Price $175

Couples Price $325

The program encompasses low-glycemic impact eating, behavior modification and body composition, offering an extensive plan that covers everything you'll need to feel healthy, not just a set of foods you can and cannot eat. In fact, a big part of this makeover is helping you make healthy choices while still eating a normal, diverse diet.

This pre-summer express program will give you the tools to lose the weight you may have gained over the winter months and provide momentum to continue eating healthy to lose more inches in July and August. 

Week 1:  Introduction, Personal Goals and Low Glycemic Eating 101

Week 2:  Dining Out and Vacation Eating:  Willpower 101

Week 3:  Stress and Eating:  Emotions 101

Week 4:  Overcoming Obstacles and Plateaus:  Motivation 101

Register Now

for Individuals, couples, Neighbors, Co-Workers
8-Week Program | Metabolism makeover

Individual Price $350 (includes TLS Health Guide and Journal)

Next full 8 week group begins January 2026 

This program is all about education and implementation, not limitation. The only limits are those you put on yourself. Anything is possible when you learn to change your attitude towards healthy eating and an active lifestyle.  

The program encompasses low-glycemic impact eating, behavior modification and body composition, offering an extensive plan that covers everything you'll need to get fit and feel healthy, not just a set of foods you can and cannot eat. In fact, a big part of this makeover is helping you make healthy choices while still eating a normal, diverse diet.

The program teaches you about low-GI impact eating and how to identify new favorite foods, creating new, healthy behaviors, and improving body composition to get your metabolism operating in high gear.

This program includes 3 different phases of meal planning which include menu ideas, shopping lists and on-line tools for each stage.

Session Topics Include:

  • Week 1:  Introduction to the program and mental preparation for Meal Plan, Phase 1

    • Phase I Meal Plan Introduced

  • Week 2:  Diet vs. Lifestyle Change and the Low Glycemic Index

  • Week 3: Improving Metabolism

    • Phase II Meal Plan Introduced

  • Week 4:  Eating Style Assessment and Dining Out

  • Week 5: Weight Loss Plateaus and Nutrition Facts

  • Week 6: Barriers to Success and Creating Healthy Habits

  • Week 7:  Compulsive, Binge and Stress Eating plus bonus lesson "Assertiveness Training"

  • Week 8: Preventing Lapse, Relapse and Collapse and Making Habits Permanent

    • Phase III Meal Plan Introduced

Register Now!

TLS 21-Day Challenge 

$25.00 1-hour program will provide the layout of the 3 week nutrition plan.  You must purchase the TLS 21 Day Challenge Kit prior to this workshop.  This kit can be purchased on this site at the Wellness Store tab.

This workshop is a realistic look at how individuals can overcome bad habits and move forward positively with behaviors, thoughts and feelings towards the intentional changes they are about to make.

This is an action-oriented self-change workshop that will provide concrete directions for new skill development in the areas of nutrition and fitness. 

Next 1 hour session will be held in January 2026.

Register now!