Next Session February 2026

The program encompasses low-glycemic impact eating, behavior modification and body composition, offering an extensive plan that covers everything you'll need to feel healthy, not just a set of foods you can and cannot eat. In fact, a big part of this makeover is helping you make healthy choices while still eating a normal, diverse diet.

This pre-summer express program will give you the tools to lose the weight you may have gained over the winter months and provide momentum to continue eating healthy to lose more inches in July and August. 

Week 1:  Introduction, Personal Goals and Low Glycemic Eating 101

Week 2:  Dining Out and Vacation Eating:  Willpower 101

Week 3:  Stress and Eating:  Emotions 101

Week 4:  Overcoming Obstacles and Plateaus:  Motivation 101