To register for this workshop, go to the Store tab and click on Wellness Shop.  The cost is $25 and the session will be held at Roc City Wellness, Penfield, New York. 

The goal of this session is to introduce goal setting topics related to everyday health and wellness.  We will discuss decisions that can be easily modified when it comes to making personal choices regarding exercise and nutrition.  This is a fantastic session for friends to attend together and very appropriate for couples.